9 \u015fubat sigaray\u0131 b\u0131rakma g\u00fcn\u00fc. D\u00fcnya genelinde milyonlarca insan, t\u00fct\u00fcn ve t\u00fct\u00fcn \u00fcr\u00fcnlerine ba\u011f\u0131ml\u0131l\u0131ktan kaynaklanan sa\u011fl\u0131k sorunlar\u0131yla m\u00fccadele ediyor. Ancak unutmay\u0131n, ba\u011f\u0131ml\u0131l\u0131k bir hastal\u0131kt\u0131r ve tedavi edilmesi gerekir.<\/p>\n\n\n\n
Her y\u0131l 8 milyon insan t\u00fct\u00fcn kullan\u0131m\u0131na ba\u011fl\u0131 olarak hayat\u0131n\u0131 kaybediyor. Ancak bu \u00f6l\u00fcmlerin \u00f6n\u00fcne ge\u00e7mek m\u00fcmk\u00fcn. Peki, t\u00fct\u00fcn ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulmak i\u00e7in nereden ba\u015flamal\u0131y\u0131z?<\/p>\n\n\n\n
\u0130lk ad\u0131m, d\u00fc\u015f\u00fcnsel olarak karar vermek ve bu kararl\u0131l\u0131\u011f\u0131 korumakt\u0131r. Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n \u00e7a\u011fr\u0131\u015f\u0131m yapan ve otomatik hale getiren rit\u00fcellerini fark etmek ve bunlar\u0131 de\u011fi\u015ftirmek \u00f6nemlidir. \u00d6rne\u011fin, sigara i\u00e7mek i\u00e7in kullan\u0131lan sosyal etkinlikleri de\u011fi\u015ftirmek, i\u00e7ilmemesi gereken ortamlardan uzak durmak ve sigara paketini ortada b\u0131rakmamak gibi al\u0131\u015fkanl\u0131klar\u0131 de\u011fi\u015ftirmek, sigara veya di\u011fer t\u00fct\u00fcn \u00fcr\u00fcnlerini sosyalle\u015fme arac\u0131 olarak kullanmamak, elektronik sigara , nargile ve benzeri \u00fcr\u00fcnlerinlerin de benzer zararlar\u0131 oldu\u011funun fark\u0131na var\u0131lmas\u0131 ve \u00e7a\u011fr\u0131\u015f\u0131m\u0131 artt\u0131rmamak i\u00e7in g\u00f6r\u00fcn\u00fcr yerlerde bulundurulmamas\u0131 ba\u015far\u0131ya giden yolda \u00f6nemli ad\u0131mlard\u0131r.<\/p>\n\n\n\n
Ayr\u0131ca, sigaray\u0131 b\u0131rakma s\u00fcrecinde profesyonel destek almak da olduk\u00e7a \u00f6nemlidir. T\u00fcrkiye genelinde bulunan sigaray\u0131 b\u0131rakma poliklinikleri ve Alo 171 sigaray\u0131 b\u0131rakma hatt\u0131, size bu konuda yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n
Unutmay\u0131n, sigaray\u0131 b\u0131rakmak bir irade sorunu de\u011fil, bir hastal\u0131kt\u0131r ve bunu yapmak i\u00e7in en uygun g\u00fcn bug\u00fcnd\u00fcr. Sigara sadece size de\u011fil, \u00e7evrenizdekilere de zarar verir.<\/p>\n\n\n\n
Bug\u00fcn, 9 \u015eubat D\u00fcnya Sigaray\u0131 B\u0131rakma G\u00fcn\u00fc. Sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in hepinizi sigaray\u0131 b\u0131rakmaya davet ediyoruz. Geri d\u00f6n\u00fc\u015ft\u00fcr\u00fclebilir nedenlerin acilde tespit edilip tedavi edilmesi ne kadar \u00f6nemliyse bu ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n tedavisinde en \u00f6nemli \u015fey kararl\u0131 bir \u015fekilde ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n ortadan kald\u0131r\u0131lmas\u0131d\u0131r. B\u0131rakmak i\u00e7in en uygun g\u00fcn BUG\u00dcND\u00dcR.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" 9 \u015fubat sigaray\u0131 b\u0131rakma g\u00fcn\u00fc. D\u00fcnya genelinde milyonlarca insan, t\u00fct\u00fcn ve t\u00fct\u00fcn \u00fcr\u00fcnlerine ba\u011f\u0131ml\u0131l\u0131ktan kaynaklanan sa\u011fl\u0131k sorunlar\u0131yla m\u00fccadele ediyor. Ancak unutmay\u0131n, ba\u011f\u0131ml\u0131l\u0131k…<\/p>\n","protected":false},"author":4274,"featured_media":18485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[10024],"tags":[10048,10046,10047],"class_list":["post-18484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-hayat","tag-saglikliyasam","tag-sigara"],"acf":[],"_links":{"self":[{"href":"https:\/\/tatd.org.tr\/tatdhayat\/wp-json\/wp\/v2\/posts\/18484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatd.org.tr\/tatdhayat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatd.org.tr\/tatdhayat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatd.org.tr\/tatdhayat\/wp-json\/wp\/v2\/users\/4274"}],"replies":[{"embeddable":true,"href":"https:\/\/tatd.org.tr\/tatdhayat\/wp-json\/wp\/v2\/comments?post=18484"}],"version-history":[{"count":0,"href":"https:\/\/tatd.org.tr\/tatdhayat\/wp-json\/wp\/v2\/posts\/18484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatd.org.tr\/tatdhayat\/wp-json\/wp\/v2\/media\/18485"}],"wp:attachment":[{"href":"https:\/\/tatd.org.tr\/tatdhayat\/wp-json\/wp\/v2\/media?parent=18484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatd.org.tr\/tatdhayat\/wp-json\/wp\/v2\/categories?post=18484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatd.org.tr\/tatdhayat\/wp-json\/wp\/v2\/tags?post=18484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}