{"id":25000,"date":"2016-01-25T00:00:00","date_gmt":"2016-01-24T21:00:00","guid":{"rendered":"https:\/\/tatd.org.tr\/blog\/2016\/01\/25\/acil-tip-saglikli-yasam-haftasi-24-30-ocak-2016\/"},"modified":"2021-11-20T03:18:13","modified_gmt":"2021-11-20T00:18:13","slug":"acil-tip-saglikli-yasam-haftasi-24-30-ocak-2016","status":"publish","type":"post","link":"https:\/\/tatd.org.tr\/en\/haber-ve-duyuru\/acil-tip-saglikli-yasam-haftasi-24-30-ocak-2016\/","title":{"rendered":"AC\u0130L TIP SA\u011eLIKLI YA\u015eAM HAFTASI 24-30 Ocak 2016"},"content":{"rendered":"<p style=\"text-align: center;\"><img decoding=\"async\" src=\"files\/images\/2512016142723-opopopo.jpg\" style=\"height:251px; width:658px\" \/><br \/>\n&nbsp;<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Acil T\u0131p hekimleri olarak biz, hastalar\u0131m\u0131za &ccedil;ok de\u011fer veririz. Bu bran\u015f\u0131 se&ccedil;memiz de bu y&uuml;zdendir. Fakat s\u0131kl\u0131kla ba\u015fkalar\u0131 ile fazla ilgilenmekten, kendimizle ilgilenmeyi unuturuz.<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ACEP taraf\u0131ndan ortaya &ccedil;\u0131kar\u0131lan 2016 Acil T\u0131p Sa\u011fl\u0131kl\u0131 Ya\u015fam Haftas\u0131 (http:\/\/www.acep.org\/emwellnessweek\/), Acil T\u0131p hekimleri ve arkada\u015flar\u0131na uzun ve zaman zaman zor ge&ccedil;en &ccedil;al\u0131\u015fma saatlerinin yan\u0131 s\u0131ra kendini yenilemek i&ccedil;in zaman ay\u0131rmak gerekti\u011fini hat\u0131rlatacakt\u0131r.<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sadece fikirden &ouml;te harekete ge&ccedil;!&#8230;<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Bu sene daha sa\u011fl\u0131kl\u0131, daha az t&uuml;kenmi\u015f&nbsp; ve daha esnek ol&#8230;.Mutlaka empati yap!&#8230;Peki ba\u015fka neler yapal\u0131m?&#8230;<\/p>\n<ul>\n<li>Acil serviste seni motive tutmak ve ilham vermek ama&ccedil;l\u0131 g&uuml;nl&uuml;k e-mail mesajlar\u0131 i&ccedil;in giri\u015f yap. (http:\/\/www.acep.org\/wellness-week-email-form\/)<\/li>\n<li>Sa\u011fl\u0131k iyile\u015ftirme fikirleri ve hedefini hat\u0131rlatmas\u0131 i&ccedil;in Wellness kart\u0131n\u0131 indir. (http:\/\/www.acep.org\/uploadedFiles\/ACEP\/Practice_Resources\/issues_by_category\/Wellness\/WW_PC_1215.pdf)<\/li>\n<li>Acil T\u0131p Sa\u011fl\u0131kl\u0131 Ya\u015fam Haftas\u0131 kat\u0131l\u0131m\u0131n i&ccedil;in 30 saniyelik video g&ouml;nder. (communications@acep.org)<\/li>\n<li>&Ccedil;ok daha fazla ba\u015fl\u0131k bulabilece\u011finiz AkosMed blog (http:\/\/akosmed.com\/) sayesinde di\u011ferleri ile tan\u0131\u015f.<\/li>\n<li>Haftan\u0131n sonunda geri gel ve di\u011ferlerinin kat\u0131l\u0131m\u0131 i&ccedil;in ba\u015far\u0131n\u0131 bizimle payla\u015f.<\/li>\n<li>T&uuml;rkiye&rsquo;den ileti\u015fim ve bilgi i&ccedil;in (&nbsp;<a href=\"mailto:tatdacepwellnessweek@gmail.com\">tatdacepwellnessweek@gmail.com<\/a>) ula\u015fabilirsin.<\/li>\n<\/ul>\n<p><strong><u>F\u0130Z\u0130KSEL<\/u><\/strong><\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Burada, Acil T\u0131p Sa\u011fl\u0131kl\u0131 Ya\u015fam haftas\u0131 boyunca fiziksel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmek i&ccedil;in baz\u0131 &ouml;neriler mevcuttur. 24-30 Ocak aras\u0131nda ba\u015fla, sonras\u0131nda y\u0131l boyunca bunlar\u0131 bir al\u0131\u015fkanl\u0131k haline getir.<\/p>\n<p><u>D\u0130YET<\/u><\/p>\n<ul>\n<li>Sa\u011fl\u0131kl\u0131 besin al\u0131m\u0131n\u0131 art\u0131r. Meyve, sebze, su, f\u0131nd\u0131k gibi.<\/li>\n<li>Kahvalt\u0131 yapmay\u0131 unutma!..<\/li>\n<li>Daha az alkol ve\/veya kahve t&uuml;ket&#8230;.Denemekten ne kaybedersin,hatta kazan\u0131rs\u0131n:)<\/li>\n<li>Yar\u0131m kilo ver. Haftan\u0131n sonunda geli\u015fimini payla\u015fmay\u0131 unutma.<\/li>\n<li>Yeni ve sa\u011fl\u0131kl\u0131 bir besin denemelisin.Unutma daha kendini daha iyi hissedeceksin&#8230;<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"files\/images\/kkkkkkkkkkkkkkk.jpg\" style=\"float:left; height:273px; width:242px\" \/><u>SPOR<\/u><\/p>\n<ul>\n<li>G&uuml;nl&uuml;k hedeflenmi\u015f ad\u0131m say\u0131n\u0131 belirle.<\/li>\n<li>Ho\u015funa gidebilecek yeni bir spor dene- Yoga, Zumba gibi.<\/li>\n<li>Geli\u015fimini monit&ouml;rize et.<\/li>\n<li>K\u0131sa mesafeler i&ccedil;in y&uuml;r&uuml;y&uuml;\u015f yap ya da bisiklet kullan!&#8230;<\/li>\n<\/ul>\n<p><u>UYKU<\/u><\/p>\n<ul>\n<li>Her 24 saatte 3-4 saatlik (1-2 saatlik blok halinde) ya da 7-8 saati tamamlayacak \u015fekilde uyu.<\/li>\n<li>N&ouml;betlerinizi kendi ya\u015fam tarz\u0131n\u0131za adapte edin.<\/li>\n<li>Yata\u011fa gitmek i&ccedil;in alarm kur.<\/li>\n<li>Daha iyi bir uyuma ortam\u0131 olu\u015ftur. (Sessiz ve serin karanl\u0131k bir oda, kap\u0131da g&uuml;nd&uuml;z uyudu\u011funuza dair i\u015faret olsun)<\/li>\n<\/ul>\n<p><u>S\u0130GARAYI BIRAKIN<\/u><\/p>\n<ul>\n<li>Havan\u0131 Koru!..(http:\/\/alo171.saglik.gov.tr\/?\/test)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><u>BA\u011eLANTILAR<\/u><\/strong><\/p>\n<p>Burada Acil T\u0131p Sa\u011fl\u0131kl\u0131 Ya\u015fam Haftas\u0131 boyunca ileti\u015fim kurman\u0131za yard\u0131mc\u0131 olacak baz\u0131 aktiviteler &ouml;nerilmektedir.<\/p>\n<p>Ocak 24-30&rsquo;da ba\u015flay\u0131n, sonras\u0131nda y\u0131l boyunca al\u0131\u015fkanl\u0131k haline getirin.<\/p>\n<p><u>D\u0130\u011eERLER\u0130<\/u><\/p>\n<ul>\n<li>Te\u015fekk&uuml;r etmek istedi\u011finiz ya da &ouml;z&uuml;r dilemek istedi\u011finiz birine mektup yaz\u0131n ve ki\u015fisel olarak teslim edin.<\/li>\n<li>Birine basit bir te\u015fekk&uuml;r notu yaz\u0131n.\u0130lk &ouml;nce e\u015fin yada sevgilinden ba\u015flayabilirsin.<\/li>\n<li>Ailenizle ya da arkada\u015flar\u0131n\u0131zla ak\u015fam yeme\u011fi yiyin ve t&uuml;m elektronik aletleri yemek esnas\u0131nda kapay\u0131n.<\/li>\n<li>&lsquo;Zaman\u0131m olsa da g&ouml;r&uuml;\u015fsem&rsquo; dedi\u011finiz ve de\u011fer verdi\u011finiz birini arayarak ya da ziyaret ederek s&uuml;rpriz yap\u0131n.<\/li>\n<\/ul>\n<p><u>MANEV\u0130YAT<\/u><\/p>\n<ul>\n<li>Maneviyat\u0131n\u0131z\u0131 art\u0131racak yerler ya da ki\u015filerle ba\u011flant\u0131 kurun.<\/li>\n<li>\u0130nanc\u0131n\u0131zla maneviyat\u0131n\u0131z\u0131 art\u0131r\u0131n.<\/li>\n<li>Meditasyonu &ouml;\u011frenin: Ders almak i&ccedil;in online kaynaklar\u0131 kullan\u0131n.<\/li>\n<li>Dikkat e\u011fitimi al\u0131n. (https:\/\/www.fammed.wisc.edu\/mindfulness)<\/li>\n<\/ul>\n<p><u>TOPLUM<\/u><\/p>\n<ul>\n<li>Tutku duydu\u011funuz bir \u015fey i&ccedil;in g&ouml;n&uuml;ll&uuml; olarak &ccedil;al\u0131\u015f\u0131n.<\/li>\n<li>D\u0131\u015far\u0131da hasta bak\u0131m\u0131ndan ba\u015fka, kendinizi tekrar \u015farj edebilece\u011finiz bir \u015fey bulun.<\/li>\n<li>Her sabah m&uuml;te\u015fekkir oldu\u011funuz bir \u015feyi yaz\u0131n.<\/li>\n<\/ul>\n<p><strong><u>KAR\u0130YER GEL\u0130\u015eT\u0130RME<\/u><\/strong><\/p>\n<p><u>&Ccedil;ALI\u015eMA ORTAMINI \u0130Y\u0130LE\u015eT\u0130RMEK<\/u><\/p>\n<ul>\n<li>&Ccedil;al\u0131\u015fma ortam\u0131n\u0131 iyile\u015ftirmek i&ccedil;in i\u015f yerinde bir eylem yap\u0131lanmas\u0131 yap<\/li>\n<li>&Ccedil;at\u0131\u015fma &ccedil;&ouml;zme e\u011fitimi kat\u0131l\u0131n!..<\/li>\n<li>M&uuml;zakere becerilerini geli\u015ftirin!&#8230;<\/li>\n<li>&Ccedil;al\u0131\u015fma ortam\u0131ndaki arkada\u015flar\u0131nla<\/li>\n<\/ul>\n<p><u>BURNOUT (T&Uuml;KENM\u0130\u015eL\u0130K SENDROMU) OLMAYI&nbsp;AZALTIN<\/u><\/p>\n<ul>\n<li>Empati yapmaya &ccedil;al\u0131\u015f&hellip;<\/li>\n<li>Her g&uuml;n oldu\u011fu gibi Acil T\u0131p se&ccedil;me nedenini bir ka\u011f\u0131da yaz.<\/li>\n<li>\u0130\u015f ve i\u015f d\u0131\u015f\u0131ndaki hayat alan\u0131 aras\u0131nda sa\u011fl\u0131kl\u0131 bir s\u0131n\u0131r ba\u015flat\u0131n!&#8230;<\/li>\n<li>\u0130\u015f faaliyetleri hayat\u0131n\u0131n oda\u011f\u0131n\u0131 olu\u015fturmas\u0131n&hellip;<\/li>\n<\/ul>\n<p><u>L\u0130DERL\u0130K BECER\u0130LER\u0130N\u0130Z\u0130 GEL\u0130\u015eT\u0130R\u0130N<\/u><\/p>\n<ul>\n<li>Liderlik &uuml;zerine bir kitap okuyun.<\/li>\n<li>Yeni liderlik taktik &ouml;\u011frenin.<\/li>\n<li>Kariyer ta\u015f\u0131mak i&ccedil;in bir ad\u0131m at\u0131n<\/li>\n<li>E\u011fer kariyerinizde ilerlemek istiyorsan\u0131z &#8211; Bir uzman, ko&ccedil; ya da kariyer dan\u0131\u015fman\u0131 ile randevu al\u0131n.<\/li>\n<\/ul>\n<p><u>KAR\u0130YER GEL\u0130\u015eT\u0130RMEK \u0130&Ccedil;\u0130N D\u0130\u011eER YOLLAR<\/u><br \/>\n&nbsp;<\/p>\n<ul>\n<li>Ki\u015fisel sa\u011fl\u0131k (MBI, Jefferson Empati &Ouml;l&ccedil;e\u011fi ) izleminizi yap\u0131n.<\/li>\n<li>Emeklilik planlamas\u0131 yap\u0131n.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><u>KAYNAKLAR<\/u><\/strong><\/p>\n<p><strong>Finansal planlama<\/strong>&nbsp;<strong>:<\/strong><br \/>\n<a href=\"http:\/\/www.emp.com\/wealth-management-videos\" target=\"_blank\">http:\/\/www.emp.com\/wealth-management-videos<\/a><\/p>\n<p><strong>Mutluluk<\/strong>:<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=-5oVxXaS-yY\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=-5oVxXaS-yY<\/a><\/p>\n<p><strong>Burnout:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=ERxBCxe-BdA\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=ERxBCxe-BdA<\/a>&nbsp;&nbsp;<br \/>\n<a href=\"http:\/\/www.huffingtonpost.com\/2013\/12\/02\/the-amazing-way-this-hosp_n_4337849.html\" target=\"_blank\">http:\/\/www.huffingtonpost.com\/2013\/12\/02\/the-amazing-way-this-hosp_n_4337849.html<\/a>&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=k1ouwQXcCtQ\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=k1ouwQXcCtQ<\/a>&nbsp;&nbsp;<a href=\"http:\/\/www.msnbc.com\/morning-joe\/watch\/how-to-identify-and-prevent-doctor-burnout-522922051925\" target=\"_blank\">http:\/\/www.msnbc.com\/morning-joe\/watch\/how-to-identify-and-prevent-doctor-burnout-522922051925<\/a><\/p>\n<p><strong>Daval\u0131k oldu\u011funuzda<\/strong>&nbsp;<strong>stres<\/strong><strong>:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=z_YR5Qitonw\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=z_YR5Qitonw<\/a>&nbsp;&nbsp;<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=PCJZnH0JQhM\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=PCJZnH0JQhM<\/a>&nbsp;&nbsp;<a href=\"http:\/\/www.medpagetoday.com\/MeetingCoverage\/ACEP\/48295\" target=\"_blank\">http:\/\/www.medpagetoday.com\/MeetingCoverage\/ACEP\/48295<\/a><\/p>\n<p><strong>Healthcare Exposures:<\/strong><br \/>\n<a href=\"http:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMvcm1412105?rss=searchAndBrowse&amp;\" target=\"_blank\">http:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMvcm1412105?rss=searchAndBrowse&amp;<\/a><\/p>\n<p><strong>Physician Impairment:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=cdrbOXYnBgk\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=cdrbOXYnBgk<\/a>&nbsp;&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=2FgmeE0M2j8\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=2FgmeE0M2j8<\/a><\/p>\n<p><strong>Ayr\u0131mc\u0131l\u0131k<\/strong>&nbsp;<strong>\/<\/strong>&nbsp;<strong>Taciz<\/strong><strong>:<\/strong><br \/>\n<a href=\"http:\/\/www.abc.net.au\/7.30\/content\/2015\/s4194229.htm\" target=\"_blank\">http:\/\/www.abc.net.au\/7.30\/content\/2015\/s4194229.htm<\/a><\/p>\n<p><strong>Compassion Fatigue:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=VubmnvCl9sk\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=VubmnvCl9sk<\/a>&nbsp;&nbsp;<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=kse7UE82UFU\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=kse7UE82UFU<\/a><\/p>\n<p><strong>Yoga prati\u011fi\/ Dikkatlilik:<\/strong><\/p>\n<p>Dikkat e\u011fitimi doktorlar\u0131n t&uuml;kenmi\u015fli\u011fini nas\u0131l azalt\u0131r:&nbsp;<a href=\"http:\/\/live.huffingtonpost.com\/r\/segment\/preventing-doctor-burnout\/5258235afe344415740003ed\">http:\/\/live.huffingtonpost.com\/r\/segment\/preventing-doctor-burnout\/5258235afe344415740003ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Acil T\u0131p hekimleri olarak biz, hastalar\u0131m\u0131za &ccedil;ok de\u011fer veririz. Bu bran\u015f\u0131 se&ccedil;memiz de bu y&uuml;zdendir. Fakat s\u0131kl\u0131kla ba\u015fkalar\u0131 ile fazla ilgilenmekten, kendimizle ilgilenmeyi unuturuz. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ACEP taraf\u0131ndan ortaya&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[10011],"tags":[],"class_list":["post-25000","post","type-post","status-publish","format-standard","hentry","category-haber-ve-duyuru"],"acf":[],"_links":{"self":[{"href":"https:\/\/tatd.org.tr\/en\/wp-json\/wp\/v2\/posts\/25000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatd.org.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatd.org.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatd.org.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tatd.org.tr\/en\/wp-json\/wp\/v2\/comments?post=25000"}],"version-history":[{"count":0,"href":"https:\/\/tatd.org.tr\/en\/wp-json\/wp\/v2\/posts\/25000\/revisions"}],"wp:attachment":[{"href":"https:\/\/tatd.org.tr\/en\/wp-json\/wp\/v2\/media?parent=25000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatd.org.tr\/en\/wp-json\/wp\/v2\/categories?post=25000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatd.org.tr\/en\/wp-json\/wp\/v2\/tags?post=25000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}