{"id":558,"date":"2019-03-20T13:08:26","date_gmt":"2019-03-20T10:08:26","guid":{"rendered":"http:\/\/acilbulten.net\/?p=558"},"modified":"2019-03-20T13:08:26","modified_gmt":"2019-03-20T10:08:26","slug":"acil-tip-hekimi-nasil-yasamali","status":"publish","type":"post","link":"https:\/\/tatd.org.tr\/aciltipbulteni\/2019\/03\/20\/acil-tip-hekimi-nasil-yasamali\/","title":{"rendered":"Acil T\u0131p Hekimi Nas\u0131l Ya\u015famal\u0131?"},"content":{"rendered":"\n<p>Yaz\u0131ma ba\u015flarken \u00f6ncelikle sizinle \u201cMedscape Emergency Medicine\nPhysician Lifestyle Report 2018\u201d raporuna ait baz\u0131 verileri payla\u015fmak istiyorum.\nBu raporun sonu\u00e7lar\u0131na g\u00f6re; Acil T\u0131p hekimlerinin yar\u0131s\u0131ndan fazlas\u0131 (%58) i\u015f\nhayat\u0131 d\u0131\u015f\u0131ndaki ya\u015famlar\u0131nda mutluyken, sadece %26\u2019s\u0131&nbsp; i\u015f hayatlar\u0131nda\nmutlular. Yine neredeyse yar\u0131s\u0131na yak\u0131n bir b\u00f6l\u00fcm\u00fc (%48) t\u00fckenmi\u015flik, depresyon\nyada her ikisinden birden muzdaripler ve bu oran kad\u0131n Acil T\u0131p hekimlerinde\n(%54) erkeklere &nbsp;g\u00f6re daha fazla. Peki bu durumla nas\u0131l ba\u015fa \u00e7\u0131k\u0131yorlar\ndersiniz? Yar\u0131dan fazlas\u0131 (%54) egzersiz yaparken, nerdeyse \u00fc\u00e7te biri (%35)\nalkol ile bu durumla ba\u015fa \u00e7\u0131kmaya \u00e7al\u0131\u015f\u0131yor. Neyse ki sigara (%4) ve di\u011fer\nuyu\u015fturucular\u0131n (%1) kullan\u0131m oran\u0131 \u00e7ok daha az. Yine bu rapora g\u00f6re; Acil T\u0131p\nhekimlerinin b\u00fcy\u00fck bir k\u0131sm\u0131 evli ve ilgin\u00e7 olarak e\u015flerin \u00e7o\u011fu sa\u011fl\u0131k alan\u0131\nd\u0131\u015f\u0131nda \u00e7al\u0131\u015f\u0131yor. Y\u0131ll\u0131k izin alma durumlar\u0131na bakt\u0131\u011f\u0131m\u0131zda ise, yar\u0131s\u0131ndan az\u0131\n(%45) y\u0131lda 3-4 hafta izne ayr\u0131l\u0131yor.&nbsp; \u0130lgin\u00e7 olan bir ba\u015fka durum ise\nyar\u0131s\u0131na yak\u0131n\u0131 (%48) kilo vermek istiyor; ancak sadece %26\u2019s\u0131 haftada 4-5 g\u00fcn\negzersiz yaparken, %9\u2019u hi\u00e7 egzersiz yapm\u0131yor. %26\u2019s\u0131 haftada 5 yada daha fazla\nkez alkol al\u0131yor. Tabi t\u00fcm bu veriler bize ait de\u011fil ve T\u00fcrkiye Acil T\u0131p\nhekimlerine bunu uyarlamak ne kadar ger\u00e7ek\u00e7i tart\u0131\u015fmal\u0131 olsa da bize yol\ng\u00f6sterebilece\u011fini d\u00fc\u015f\u00fcn\u00fcyorum.<\/p>\n\n\n\n<p>\u00c7al\u0131\u015fma \u015fartlar\u0131m\u0131z ve saatlerimiz normal bir ya\u015fam s\u00fcrd\u00fcrmeye\npek te uygun de\u011fil bildi\u011finiz gibi.&nbsp; Ak\u015fam saatlerinde, hafta sonu ve\nresmi tatil demeden 7\/24 \u00e7al\u0131\u015f\u0131yoruz. \u00d6zellikle benim gibi ya\u015f ald\u0131k\u00e7a, b\u00f6yle\nd\u00fczensiz bir \u015fekilde ve ge\u00e7 saatlerde \u00e7al\u0131\u015fmak zor olabiliyor. Ayr\u0131ca, gen\u00e7\nmeslekta\u015flar\u0131m\u0131zda hafta sonlar\u0131 ve tatil g\u00fcnlerinde g\u00f6revli olduklar\u0131ndan,\naile hayatlar\u0131n\u0131 ve sosyal faaliyetleri s\u0131kl\u0131kla ka\u00e7\u0131r\u0131yorlar.<\/p>\n\n\n\n<p>Peki t\u00fcm bu olumsuz \u00e7al\u0131\u015fma ko\u015fullar\u0131na ra\u011fmen, sa\u011fl\u0131kl\u0131 ya\u015famak\nm\u00fcmk\u00fcn de\u011fil mi? Bir Acil T\u0131p hekiminin sa\u011fl\u0131kl\u0131 ya\u015famas\u0131 i\u00e7in\ngeli\u015ftirebilece\u011fi baz\u0131 stratejiler var ku\u015fkusuz.&nbsp; Gelin isterseniz \u015fimdi\nbunlardan bahsedelim:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ne istedi\u011finizi bilin.<\/strong><\/li><\/ul>\n\n\n\n<p>\u0130steklerinizi \u00f6ncelik s\u0131ras\u0131na g\u00f6re listeleyin ve ger\u00e7ekten\nisteyip-istemedi\u011finize karar verin.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Bir gruba kat\u0131l\u0131n.<\/strong><\/li><\/ul>\n\n\n\n<p>Kendinizi iyi hissedece\u011finiz, ho\u015f\u00e7a vakit ge\u00e7irece\u011finiz, takdir\nedilece\u011finiz ve en \u00f6nemlisi de yeteneklerinizi geli\u015ftirebilece\u011finiz bir gruba\nkat\u0131l\u0131n.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>D\u00fczenli olarak egzersiz yap\u0131n, do\u011fru beslenin ve daha \u00e7ok\nuyuyun.<\/strong><\/li><\/ul>\n\n\n\n<p>Haftada 3-5 kez en az 45 dakika boyunca egzersiz yap\u0131n. Herkes\ni\u00e7in ge\u00e7erli tek bir diyet yoktur; kendinize uygun olan\u0131 ke\u015ffedin, kahvalt\u0131n\u0131n\n\u00f6nemli bir \u00f6\u011f\u00fcn oldu\u011funu unutmay\u0131n. Karbonhidrattan fakir, proteinden zengin\nbeslenmeye \u00e7al\u0131\u015f\u0131n. Su t\u00fcketiminizi art\u0131r\u0131n. \u00d6zellikle gece uykusu \u00f6nemlidir,\nn\u00f6bet\u00e7i olmad\u0131\u011f\u0131n\u0131z zamanlarda en az 6 saat uyumaya \u00f6zen g\u00f6sterin. Sadece\nuyanmak i\u00e7in de\u011fil, yatmak i\u00e7in&nbsp; de saatinizin alarm\u0131n\u0131 kurun.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Teknolojiden uzak durun.<\/strong><\/li><\/ul>\n\n\n\n<p>\u00d6zellikle tatil g\u00fcnlerinizde elektronik cihazlarla ba\u011flant\u0131n\u0131z\u0131\nm\u00fcmk\u00fcn oldu\u011funca azalt\u0131n. Zaman\u0131n\u0131z\u0131 kendinize, ailenize, arkada\u015flar\u0131n\u0131za\nve&nbsp; sevdiklerinize ay\u0131r\u0131n.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Do\u011fada vakit ge\u00e7irin.<\/strong><\/li><\/ul>\n\n\n\n<p>F\u0131rsat bulduk\u00e7a&nbsp; do\u011fada vakit ge\u00e7irmeye \u00e7al\u0131\u015f\u0131n; g\u00fcne\u015fi,\nya\u011fmuru, r\u00fczgar\u0131 hissedin.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Her g\u00fcn g\u00fcl\u00fcn.<\/strong><\/li><\/ul>\n\n\n\n<p>Kahkaha iyi bir ila\u00e7t\u0131r. Sizi g\u00fcl\u00fcmsetecek, e\u011flendirecek bir\nkitap okuyun yada film izleyin.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Kucaklay\u0131n ve dokunun.<\/strong><\/li><\/ul>\n\n\n\n<p>Dokunmak insan sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir. Ailenize,\narkada\u015flar\u0131n\u0131za, \u00e7ocuklar\u0131n\u0131za sar\u0131l\u0131n ve onlar\u0131 s\u0131k s\u0131k kucaklay\u0131n.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ba\u015far\u0131s\u0131z olmay\u0131 kabullenin.<\/strong><\/li><\/ul>\n\n\n\n<p>Hepimiz bazen ba\u015far\u0131s\u0131z olabiliriz. Bu olguyu kabullenip g\u00fcnl\u00fck\nhayat\u0131m\u0131za dahil etmeyi \u00f6\u011frenmek, ba\u015fkalar\u0131na daha etkili bi\u00e7imde \u00f6\u011fretmemize\nve hastalar\u0131m\u0131za daha iyi bakmam\u0131za olanak sa\u011flayacakt\u0131r.<\/p>\n\n\n\n<p>Ba\u015far\u0131s\u0131z olmay\u0131 kabullenmeyle ilgili geli\u015ftirilebilecek\nstratejiler:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ba\u015far\u0131s\u0131z\nbir arkada\u015f bulun.<\/li><li>Bir i\u015f\narkada\u015f\u0131n\u0131za iyi bir ba\u015far\u0131s\u0131zl\u0131k dostu olun.<\/li><li>Hatalar\u0131n\u0131zdan\nders al\u0131n.<\/li><li>Profesyonel\nyard\u0131m isteyin, bundan \u00e7ekinmeyin.<\/li><li><strong>\u0130\u015f hayat\u0131n\u0131zdaki planlamay\u0131 iyi yap\u0131n.<\/strong><\/li><\/ul>\n\n\n\n<p>M\u00fcmk\u00fcn oldu\u011funca plan\u0131n\u0131zda a\u00e7\u0131k olmaya \u00e7al\u0131\u015f\u0131n ve plan\u0131n\u0131za\nsad\u0131k kal\u0131n.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Bir tak\u0131m oyuncusu gibi \u00e7al\u0131\u015f\u0131n.<\/strong><\/li><\/ul>\n\n\n\n<p>Meslekta\u015flar\u0131n\u0131z\u0131 destekleyin ki, onlarda sizi desteklesinler.\n\u00c7al\u0131\u015fanlar\u0131n\u0131za destek olun, onlara k\u00fc\u00e7\u00fck jestler yap\u0131n.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Kendinize iyi bak\u0131n.<\/strong><\/li><\/ul>\n\n\n\n<p>\u0130\u015f d\u0131\u015f\u0131nda bir \u015feyler yapmak i\u00e7in kendinize zaman ay\u0131r\u0131n. Bunun\ni\u00e7in geli\u015ftirilebilece\u011finiz stratejiler:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Yapmaktan\nho\u015fland\u0131\u011f\u0131n\u0131z aktiviteler planlay\u0131n. Do\u011fada y\u00fcr\u00fcy\u00fc\u015f yap\u0131n, m\u00fczik dinleyin, yoga\nyada benzeri egzersizler yap\u0131n, &nbsp;sinemaya gidin.<\/li><li>Ba\u015fkalar\u0131na\n\u201chay\u0131r\u201d demeyi \u00f6\u011frenin.&nbsp; Biraz bencil olun ve kendinize zaman ay\u0131r\u0131n.<\/li><li>Sosyal\nhayatla olan ba\u011flant\u0131n\u0131z\u0131 &nbsp;kesmeyin, ama g\u00fcn\u00fcn belli saatleriyle\ns\u0131n\u0131rland\u0131r\u0131n.<\/li><li><strong>Kendinize kar\u015f\u0131 merhamet edin ve dikkatli biri olun.<\/strong><\/li><\/ul>\n\n\n\n<p>Kendinize kar\u015f\u0131 ac\u0131mas\u0131z olmay\u0131n, ba\u015fkalar\u0131na yapt\u0131\u011f\u0131n\u0131z gibi\nkendinize de merhamet edin. Bir ba\u015far\u0131s\u0131zl\u0131ktan sonra en iyi arkada\u015f\u0131n\u0131zla\nkonu\u015fur gibi kendinizle konu\u015fun. \u0130\u00e7 sesinize kulak verin. Yarg\u0131lay\u0131c\u0131 veya\nele\u015ftirel olmak yerine kendinize kar\u015f\u0131 nazik davranarak basit hatalar\u0131n\u0131z\u0131\nd\u00fczeltin. Hata yapan tek ki\u015fi siz de\u011filsiniz, unutmay\u0131n. Hatalar\u0131n\u0131z\u0131\nabartmay\u0131n, sadece daha dikkatli olun.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 art\u0131r\u0131n.<\/strong><\/li><\/ul>\n\n\n\n<p>Kendinizi geli\u015ftirin, risk al\u0131n, \u00f6\u011frenin. Kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z her\ndurum geli\u015fmenize olanak verir. Ba\u015far\u0131s\u0131zl\u0131klarla y\u00fczle\u015fin. Gerilemenize neden\nolsa bile zorluklar\u0131 kabullenin. Kendinizi geli\u015ftirmek ve \u00f6\u011frenmek&nbsp; i\u00e7in\n\u00e7aba gereklidir. Ele\u015ftiriye a\u00e7\u0131k olun. Ba\u015fkalar\u0131n\u0131n ba\u015far\u0131s\u0131 ilham, \u00f6\u011frenme\nve&nbsp; bilgi kayna\u011f\u0131d\u0131r. Daha ba\u015far\u0131l\u0131 olmak i\u00e7in potansiyelinizi zorlay\u0131n.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ruhsal sa\u011fl\u0131\u011f\u0131n\u0131za dikkat edin.<\/strong><\/li><\/ul>\n\n\n\n<p>K\u00fc\u00e7\u00fck \u015feyleri dert etmeyin. Her \u015feyi de\u011fi\u015ftiremezsiniz, sadece\nde\u011fi\u015ftirebileceklerinize odaklan\u0131n. K\u00fc\u00e7\u00fck \u015feylerden zevk al\u0131n. Her zaman\npozitif d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n\n\n\n<p>Sonu\u00e7 olarak&nbsp; bir Acil T\u0131p hekimi i\u00e7in sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n\nanahtar noktalar\u0131n\u0131; yorgunlu\u011fun nedeninin tan\u0131mlanmas\u0131 ve azalt\u0131lmas\u0131, zaman\ny\u00f6netimi, i\u015f hayat\u0131-\u00f6zel ya\u015fam dengesinin kurulmas\u0131, t\u00fckenmi\u015fli\u011fin fark\u0131na\nvar\u0131lmas\u0131, stres y\u00f6netimi, esneklik, tak\u0131m olu\u015fturma ve liderlik, zor\ndurumlarla ba\u015fa \u00e7\u0131kma olarak \u00f6zetleyebiliriz.<\/p>\n\n\n\n<p>Hepinize sa\u011fl\u0131kl\u0131, huzurlu, stresten uzak ve olabildi\u011fince mutlu\nya\u015famlar diliyorum. Sevgiyle kal\u0131n&#8230;<\/p>\n\n\n\n<p>Kaynaklar<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Rosen&#8217;s\nEmergency Medicine 9th Edition, Chapter e13, Wellness, Stress, and Impaired\nPhysician. P: e145-e148.<\/li><li>The\nCollege of Emergency Medicine, Maintaining wellbeing in Emergency Medicine,\n2013.<\/li><li><a href=\"http:\/\/www.annemergmed.com\/article\/S0196-0644(14)00756-2\/abstract\">http:\/\/www.annemergmed.com\/article\/S0196-0644(14)00756-2\/abstract<\/a><\/li><li><a href=\"https:\/\/emergencymedicinecases.com\/preventing-burnout-promoting-wellness-emergency-medicine\/\">https:\/\/emergencymedicinecases.com\/preventing-burnout-promoting-wellness-emergency-medicine\/<\/a><\/li><li><a href=\"https:\/\/www.medscape.com\/slideshow\/2018-lifestyle-emergency-medicine-6009223\">https:\/\/www.medscape.com\/slideshow\/2018-lifestyle-emergency-medicine-6009223<\/a><\/li><li><a href=\"https:\/\/www.medscape.com\/viewarticle\/750482\">https:\/\/www.medscape.com\/viewarticle\/750482<\/a><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Yaz\u0131ma ba\u015flarken \u00f6ncelikle sizinle \u201cMedscape Emergency Medicine Physician Lifestyle Report 2018\u201d raporuna ait baz\u0131 verileri payla\u015fmak istiyorum. Bu raporun sonu\u00e7lar\u0131na g\u00f6re; Acil&hellip;<\/p>\n","protected":false},"author":1599,"featured_media":560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mercek"],"acf":[],"_links":{"self":[{"href":"https:\/\/tatd.org.tr\/aciltipbulteni\/wp-json\/wp\/v2\/posts\/558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatd.org.tr\/aciltipbulteni\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatd.org.tr\/aciltipbulteni\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatd.org.tr\/aciltipbulteni\/wp-json\/wp\/v2\/users\/1599"}],"replies":[{"embeddable":true,"href":"https:\/\/tatd.org.tr\/aciltipbulteni\/wp-json\/wp\/v2\/comments?post=558"}],"version-history":[{"count":0,"href":"https:\/\/tatd.org.tr\/aciltipbulteni\/wp-json\/wp\/v2\/posts\/558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatd.org.tr\/aciltipbulteni\/wp-json\/wp\/v2\/media\/560"}],"wp:attachment":[{"href":"https:\/\/tatd.org.tr\/aciltipbulteni\/wp-json\/wp\/v2\/media?parent=558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatd.org.tr\/aciltipbulteni\/wp-json\/wp\/v2\/categories?post=558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatd.org.tr\/aciltipbulteni\/wp-json\/wp\/v2\/tags?post=558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}